Free Introduction to Mindfulness-Based Stress Reduction
Date
Feb 1, 2012 - 6:00 pm - 8:00 pm
Location
Turner Senior Resource Center | 2401 Plymouth Road
Description
Mindfulness-Based Stress Reduction (MBSR) is a foundational course to teaching mindfulness-based interventions, including Mindfulness-Based Cognitive Therapy of depression (MBCT), to patients. MBSR is a secular 8-week course, which teaches how to cultivate mindfulness in a variety of ways, including in everyday life and through daily mindfulness meditation.
